group coaching for adults with adhd
320+ clients | 20 years experience | 3 published books | 12+ international conferences
Why group coaching?
There is something that happens in a group that is hard to put into words until you experience it. Someone describes their week, the lost keys, the email they have been avoiding, the moment everything felt like too much, and you feel it land in your own chest. That is yours too. You have never heard anyone say it out loud before, but there it is.
That moment of recognition is not a small thing. It is often the first time many of us understand that our experience is real, and that we are not alone in it. When someone else names what you have been living, something shifts. And when you share your own experience, you give that same thing to someone else in the room. The group becomes the understanding, not just a place to receive information, but a place where being truly seen does some of the work.
This is why group coaching can be so powerful for ADHD specifically. We come in carrying years of feeling like the problem. We leave knowing we were never the problem and with people beside us who understand that from the inside.
What does it actually look like?
The programme runs across ten live sessions, each one hour long, delivered online in a small group format.
Sessions are scheduled in the evening to work around professional and family commitments.
The group is kept intentionally small so that every participant has space to engage, ask questions, and work with the material in a way that fits their own situation.
Each session has a clear structure, a focused topic, and a defined next step. You always leave knowing exactly what you have covered and what to take away.
What to expect
You are welcome to keep your camera off. There is no pressure to self-disclose, share your diagnosis, or contribute more than you want to. You can listen, observe, and take what is useful.
The learning is practical and structured. Each session includes teaching, tools, and a handout. After every session, the recording, full transcript, and handout are uploaded to your private training portal, so everything is in one place and accessible whenever you need it. If you miss a session or want to revisit something, it is all there.
This is not about accumulating more information about ADHD. Most of us already have plenty of that. This is about understanding your specific version of it, and building a way of living that works with your brain rather than against it.
This is not about learning more information about ADHD. Most of us already know plenty. This is about understanding your specific version of it and building a way of living that actually works with your brain rather than against it. Bit by bit, session by session, you piece together something that genuinely fits.
ABOUT NEA CLARK
Nea Clark is a psychologist, psychotherapist (MSc), ADHD coach, and supervisor with nearly twenty years of professional experience.
She has supported over 320 clients across individual coaching, psychotherapy, group programmes, and practitioner training, in the UK and internationally.
She has presented at more than twelve international conferences, including keynote appearances in the UK, Hungary, and Germany.
She is the author of three books on ADHD coaching and neuroinformed practice.
Nea has ADHD herself. Her understanding of this work is not theoretical, it is lived, clinical, and built over two decades of practice.