10 Sessions, Live Online
📅 Course runs weekly from 21st April - 23rd June, you can join at any point and catch up on sessions by watching the recordings.
⏰ 6pm – 7pm
📍 Online
This is a ten-session live group coaching programme for adults with ADHD who are ready to understand how their brain actually works, and build a life around that understanding.
Each session goes deep into a different layer: your ADHD profile, sensory overwhelm, energy and burnout, procrastination, emotional regulation, relationships, executive functioning, organisation, self-talk, and masking. Practical tools every week. Real conversation. Gentle accountability between sessions.
Small group. Every session recorded. Places are limited.
Who this is for
• Adults with ADHD, diagnosed or self-identified
• Those feeling stuck in cycles of overwhelm, procrastination, or burnout
• People who want practical tools they can actually use
What you will gain
• A clear understanding of your ADHD patterns
• A personalised approach to managing overwhelm
• Practical systems for organisation, time, and routines
• Tools to reduce self-criticism and build self-trust
• A realistic strategy for creating a life that works for you
Sessions are delivered live in a small, supportive group, with recordings available if you cannot attend every week.
Investment
£450
Invoices available for Access to Work funding
If you start part-way through you will be given access to all the recordings.
Programme dates
Programme dates (10 live sessions)
All sessions take place on:
21 April 2026 – Tuesday 6pm
28 April 2026 – Tuesday 6pm
5 May 2026 – Tuesday 6pm
12 May 2026 – Tuesday 6pm
19 May 2026 – Thursday 6pm
26 May 2026 – Thursday 6pm
2 June 2026 – Tuesday 6pm
9 June 2026 – Tuesday 6pm
16 June 2026 – Tuesday 6pm
23 June 2026 – Tuesday 6pm
Each day the event starts at 6pm - 7pm.
Find out more and book your place
Read full details and secure your place here.
Frequently Asked Questions
Do I need an ADHD diagnosis to join?
No. This programme is suitable for diagnosed ADHD, self identified ADHD, or those exploring whether ADHD fits their experience.
What if I cannot attend a session live?
All sessions are recorded, so you can catch up and still follow the programme.
Is this therapy?
No. This is group coaching and psychoeducation. It is practical and skills based, not a replacement for therapy or medical support.
What platform are the sessions on?
Sessions are delivered via Zoom. You will receive the link after booking.
Can I use Access to Work funding?
Yes. An invoice can be provided for Access to Work applications.
What is the refund policy?
Full refunds are available up to 7 days before the programme starts.